Balancing a healthy lifestyle with a busy schedule takes work. You have to monitor what your family eats, how much exercise everyone gets and which products you use in your Amarillo, Texas, home. Unfortunately, there’s one big area that’s easy to overlook: indoor air quality. Healthy indoor air is important for everyone, not just those who have allergies or asthma.
Consequences of Bad Air
The Centers for Disease Control and Prevention warns that heat, humidity, and poor ventilation can worsen home air pollution. Some studies have found that air inside the home can actually be more polluted than the air outside.
- Your family could suffer from dizziness, headaches and allergy-type symptoms.
- Over time you could face lung disease, heart disease or cancer.
Don’t let indoor air pollution hurt your family.
Easy Steps to Healthy Air
One way to create a healthier atmosphere indoors is to allow plenty of ventilation so that fresh air is forcing contaminants out of your home. Here are a few more easy tips from the CDC:
- Go totally smoke-free in your home.
- Use a carbon monoxide detector.
- Control humidity in the bathrooms.
- Vacuum regularly.
Healthier Air Systems
When you’re ready to take the next step in creating a healthy home, air purifiers and UV lights may be the way to go.
- UV lights target mold and bacteria that are drawn to the coils of your home cooling system.
- Air purifiers can be integrated with your HVAC system to remove up to 95 percent of the pathogens traveling through them.
- Another option is an innovative energy-recovery ventilator that brings in fresh air while recapturing energy.